What is Ayurveda?
The Science of Life
Ayurveda, often called the “science of life,” is a holistic healing system that originated in India over 5,000 years ago. It views health as a dynamic balance of mind, body, and spirit, emphasising the interconnectedness of all aspects of our being.
Rather than just treating symptoms, Ayurveda seeks to uncover the root causes of imbalance, offering personalised guidance based on an individual’s unique mind-body constitution, known as their dosha.
The practices, including mindful nutrition, herbal remedies, daily routines, movement and breathwork, promotes physical vitality, emotional stability, and mental clarity in an easily accessible and sustainable way.
Whether you’re looking to reduce stress, ease hormonal or menopause symptoms, support weight management, or simply live a more balanced, fulfilling life, Ayurveda offers a natural path to wellness that honours the rhythms of nature and the wisdom within.
How does it work?
Ayurveda is a holistic system that focuses on personalised healing, addressing the root causes of imbalance to promote lasting health. It treats the body, mind, and spirit as interconnected, using natural remedies and lifestyle practices to bring you into harmony with nature's rhythms:
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Personalised Care: Healing tailored to your unique mind-body type (dosha).
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Root Cause Healing: Focuses on long-term health, not just quick fixes.
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Mind-Body Connection: Treats the whole person – body, mind, and spirit.
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Natural Remedies: Uses diet, and lifestyle for lasting wellness.
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Living in Rhythm: Aligns daily habits with nature’s cycles.
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Detox and Rejuvenation: Cleanses the body for renewed vitality.
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Food as Medicine: Emphasises nourishing, balanced meals.
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Mindful Living: Supports mental clarity and emotional balance.
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Lifelong Wellness: Promotes a vibrant, balanced life.
A Path To wellness
Working together.
Your Ayurvedic wellness coaching session
Your Ayurvedic wellness coaching session is a holistic and personalised journey that begins with a comprehensive consultation based on the detailed intake form you will complete prior to our meeting. This form is a foundational tool designed to give insight into your unique constitution, current state of balance, and the various factors influencing your well-being.
During our consultation, we will explore and discuss the information you've provided, including:
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Current health concerns and symptoms, both physical and emotional
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Medical and family health history, including any treatments or diagnoses
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Daily routines, such as sleep, eating habits, and lifestyle rhythms
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Work-life balance, hobbies, and sources of joy or stress
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Diet and digestion, including food preferences, intolerances, and patterns
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Movement and exercise routines
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Relationships and emotional health, to understand your energetic dynamics
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Mental health and stress management strategies
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Reproductive and menstrual health (if applicable)
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Spiritual practices and connection (if applicable)
All of this information helps to create a full picture of your individual constitution (prakruti), current imbalances (vikruti), and the lifestyle patterns that may be affecting your health. Using this information, we will co-create a wellness plan that may include dietary recommendations, herbal supports, daily routines, sensory therapies, movement practices, and other lifestyle tools drawn from the ancient science of Ayurveda.
This session is ultimately about you: your story, your experiences, and your unique path to greater vitality, balance, and self-awareness.
Let’s Work Together
Get in touch so we can start working together.
