Workshops and Retreats

Ayurveda has long ran side by side with Yoga keeping the body in balance with simple practices. 

Join the wonderful Beccy from Tranquil Roots Wellness on this Autumn day retreat learning all about how the ancient art of Ayurveda can help you. Come away with ways to help you sleep, feel better about food and find the joy in movement. This illuminating day is the treat you have been promising yourself. 

Light Lunch is included.

We are excited to welcome guest speaker Beccy Samworth for this session. You will learn about the three doshas — Vata (air + space), Pitta (fire + water), and Kapha (earth + water). The doshas are mind-body types that help explain how we think, feel, and move through the world. We will also explore simple daily routines and lifestyle tips that fit easily into modern life, helping you support better self-care, find more balance, and manage common issues like stress, overwhelm, digestion, emotions and hormonal imbalances.

Midlife and beyond can be a challenging time for women, with hormonal changes, children growing up, parents aging, and just dealing with aging as a woman in an ageist society, it can be overwhelming.

In February 2026, you are invited to take some time out for yourself to reset, to rebalance, to ask the big question ‘Who Am I’ and to remind yourself that midlife can be a time for celebration, not a time to withdraw, but an opportunity to step into your full feminine power. 

Embark on an unforgettable 13-night spiritual journey through Northern India with an intimate small group. Explore sacred landscapes in Amritsar, Dharamshala, Chandigarh and Rishikesh, immerse yourself in ancient traditions, and enjoy your own ensuite room throughout - at no extra cost.

Welcome to SomaShakti - a transformational retreat in the heart of Bali where ancient wisdom meets sacred embodiment.  This is your invitation to reclaim rest, nourish from within, and awaken the life force (Shakti) that flows through your body, breath, and spirit.

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Whether you’re feeling depleted, disconnected, or simply ready to deepen your self-care, this immersive journey weaves together the healing power of Yoga, Ayurveda, sacred rest, and feminine embodiment.

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Ayurveda is an ancient Indian system of medicine that promotes holistic healing by balancing the body, mind, and spirit through natural remedies, diet, and lifestyle practices. This retreat is based on the three pillars of wellbeing in Ayurveda - Sleep (Soma), Nutrition (Soma + Shakti), and Energy (Shakti).

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With exciting and profound activities included in Ubud and time for rest in Lovina, the retreat offers the opportunity to rest, reset, rejoice and find your inner joy and fun!